Privacy, terms and health notice
Last updated: 1 October 2026
Privacy
- What we collect: your name, email, phone and the answers in our forms.
- Why: to send your free plan, book your trial, coach you, and send short emails about training.
- Sharing: we never sell your data. We only use the tools we need to run the service, like email and WhatsApp.
- Emails: every email has an unsubscribe link.
- Your choice: ask us to see, change or delete your data at any time.
Contact: XXXX@XXXX.com
Terms
- The 7-day trial is free, once per person, and needs no card.
- Programs are billed monthly. Cancel before your next billing date to stop future charges.
- You can pause a program for up to 4 weeks a year.
- Please give 12 hours' notice to move a 1:1 session, or it counts as used.
- The free plan is for personal use. Please don't resell or republish it.
Health notice
Exercise carries some risk. Check with your doctor before you start, especially if you are pregnant, have a heart condition, high blood pressure, diabetes, joint problems or any injury. Stop and get help if you feel pain, dizziness or shortness of breath. Our coaches are not doctors and our food guidance is not medical advice. Results vary from person to person.