Online Coaching
Train at home or in any gym.
₹2,499/month
- Weekly plan on WhatsApp
- 2 live online classes a week
- Sunday check-in with your coach
- Food habits coaching
Strength · Weight loss · Coaching
Get stronger. Lose weight. Feel like you again.
Coach-led workouts and simple food habits for busy women. Start free with our 4-week plan, or train with us for 7 days.
40 minper session
3xa week is enough
7 daysfree trial, no card
8 maxpeople per class
Sound familiar?
Do you hear yourself in any of these?
- "I start every Monday, and I've stopped by Thursday."
- "I've tried crash diets. The weight always comes back."
- "I don't know what to do in a gym, so I don't go."
- "My back hurts and I feel weaker than I should."
- "I'm busy. I can't spend two hours a day working out."
- "Since the baby, I haven't felt like myself."
We give you a simple plan and a coach who keeps you on it, so you stop starting over every Monday.
Start your free weekVideo: Why I teach free online Zoom yoga classes, on YouTube. Watch on YouTube
About Andria
Your coach will know your name.
Andria is a small strength studio in Chennai, with live online classes for women anywhere.
We keep classes small, start every member with a movement check, and coach simple food habits that fit Indian meals. We don't do crash diets, and nobody shouts at you.
- Small classes. Up to 8 people, one coach.
- Safe start. A movement check on day one.
- Real food. Normal meals, no shakes.
- Studio or online. Train where it suits you.
How we can help:
Six ways we help women get fitter. Not sure which one you need? Your coach will help you choose on day one.
Weight Loss
Lose fat steadily, without crash diets.
Strength training, walking and food habits
Strength Training
Get strong with weights, safely.
Beginners and returners welcome
Postnatal Fitness
Rebuild your core and strength after baby.
Once your doctor gives the go-ahead
Mobility & Back Care
Move better and ease everyday aches.
Desk jobs, stiff backs, tight hips
Food Habits
Simple habits that fit Indian meals.
No diet charts to obey
Online Coaching
Live classes and a coach, from home.
Busy schedules, any city
Free download
Your 4-week starter plan
Three short workouts a week. Each week builds on the last, so you get stronger without guessing.
- Week 1Learn the moves
- Week 2Add a set
- Week 3Add weight or reps
- Week 4Test yourself
How we train
Small classes. Real coaching.
Every session has a plan, a warm-up and a coach watching your form.
How it works
Your free week, step by step
Here's what happens, from sign-up to day 7.
-
01
Sign up in 2 minutes
Pick studio or online, and a start date that suits you.
-
02
Meet your coach
Day one: your goals, your health and a simple movement check.
-
03
Train for 7 days
Join any class, then get your 12-week plan on day 7.
After your trial
Pick what fits your week
Every program starts with a free 7-day trial. Monthly, cancel anytime.
Small Group
Up to 8 people per class.
₹4,999/month
- Unlimited studio classes
- Morning and evening women-only batches
- Monthly progress check
- Food habits coaching
- WhatsApp support
1:1 Personal Training
A coach just for you.
₹11,999/month
- 12 private sessions a month
- Program built around you
- Weekly food review
- Priority booking
Good fit
Is Andria right for you?
Yes, if you…
- Want to get stronger, not just thinner
- Can train 3 times a week
- Are a beginner, or getting back into it
- Want habits you can keep for life
Not yet, if you…
- Want to lose 10 kg in a month
- Want a strict diet chart to follow
- Have a condition your doctor hasn't cleared
- Can't make time for 3 sessions a week
What members say
D. R.Teacher · Adyar
I hadn't exercised in six years. The coaches started me slow, and now I look forward to my 7 am class.
S. K.Software engineer · Velachery
I've tried crash diets before. This time it's normal meals and strength training, and it's actually sticking.
M. J.Nurse · Online member
The online plan fits around my night shifts. My coach checks in every Sunday and keeps me honest.
A. N.Mother of two · Anna Nagar
After two kids I felt weak. Now I can pick up my three-year-old without my back hurting.
I'm a complete beginner. Is that okay?
Yes. Most members start as beginners. Day one is a movement check, so every exercise is scaled to you.
Do I pay for the trial?
No. The 7 days are free and we don't ask for card details. If you want to continue, you pick a program after your review on day 7.
What's in the free plan?
12 workouts over 4 weeks, a warm-up and cool-down, a progress tracker and a one-page food habits guide. You need a pair of dumbbells or a gym.
Will I get a diet plan?
We coach simple food habits that fit everyday Indian meals, not strict diets. If you have a medical condition, we work alongside your doctor or dietitian.
I have an injury or a health condition.
Please check with your doctor first, and tell us in the trial form. Your coach will adapt or skip moves as needed.
Can I cancel anytime?
Yes. Programs are monthly with no lock-in. Cancel before your next billing date and you won't be charged again.
Your first week is on us.
Start your 7-day free trial. We won't ask for a card.